28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Training
Training
Jump For Strength & Power
Incorporate high-impact plyometric training to support gains in lower-body strength and power.
Read article
Training
Lionel Beyeke's Legendary Leg Workout
Build quads, hams, and glutes of historical proportions with this extreme-intensity workout.
Read article
Training
Get your bench up and pack on some size with this 3 month uncompromising...
Specialize yourself for a more powerful lift without compromising size
Read article
Training
Phil Heath’s 50 Incredible Arm Training Tips
Pump up your arms with 7X Mr. Olympia, Phil Heath.
Read article
Training
The Argument for Machines
Exert more precise, controlled movements and isolate target muscles.
Read article
Training
Superset for Superior Results
When it came to chest and back training, Arnold was all about supersets.
Read article
