Training

Extreme Stretching

How static holds can boost muscle growth.

Two Keys to a Balanced, Pleasing Physique

Lee Haney's opinion on what is lacking in bodybuilding today.

How Genotyping Can Benefit Your Training

Do genetics play a role in your response to resistance training?

Fire Up Your Forearms

Add forearm size with wrist curls.

Add One Inch to Your Arms in One Month

The ultimate arm workout.

Keep Your Waist Small and Trim

Maintaining a small waist may be more about what you don't do.

Bodybuilding Exercises for Strongmen