28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Training
Training
Juan Morel's Back Blast
This exhaustive routine will leave you on the gym floor.
Read article
Training
An Epic Adventure of Weight Issues, Nutrition and Lifting
This guy wants to be the first competitive bodybuilder to overcome both anorexia and obesity.
Read article
Training
Q&A with the KingSnake
Steve Kuclo answers reader's training, nutrition, and lifestyle questions.
Read article
Training
6 Exercises That Need Excellent Form
Cutting corners on these moves will earn you a trip to the hospital.
Read article
Training
Max Out Your Testosterone Levels
Research-based results from heavy-load, low-volume workouts.
Read article