Training

Double-Split Routines

3 ways anyone can benefit from a workout daily double.

Arnold Schwarzenegger Reflects on Training at the Mecca

Dave Draper's Top 15 Tenets for Bodybuilding Success

No-nonsense tips from the Blond Bomber

Eduardo Correa's Chiseled Chest Routine

Shawn Rhoden Is Armed and Dangerous

Flexatron's game plan to blow up his arms.

Go All Out with Doggcrapp

The underground workout system that made it big.

Phil Heath's Arm Blast Routine

Get the workouts and tips that built Phil's 6X Olympia-winning arms.