28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Hers Athletes & Celebrities
Hers Athletes & Celebrities
'The Rock' Fed His Girlfriend While She Breastfed
Dwayne Johnson is proof "family first" doesn't mean ignoring fitness.
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Hers Athletes & Celebrities
Stuntwoman Jessie Graff on Training Smarter, Not Harder
'American Ninja Warrior' star and top stuntwoman Jessie Graffs hard work and dedication let her defy gravity.
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Hers Athletes & Celebrities
How Mickie James Rocks Life
The WWE’s “Crazy Sweetheart” does it all.
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Hers Athletes & Celebrities
Fitness Helped This Blogger's Postpartum Depression
"The more I cared for my body, the more I began to love myself and believe it was worth caring for."
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Hers Athletes & Celebrities
Get the Summer Issue of 'Muscle & Fitness Hers'!
Find out how 'American Ninja Warrior' star Jessie Graff stays in legendary shape.
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Hers Athletes & Celebrities
Interview: Downhill Mountain Biker Rachel Atherton
How the Red Bull athlete defines success and what she does to keep bouncing back in this grueling and inspiring sport.
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Hers Athletes & Celebrities
Vanessa Gebhardt Talks All Things OCR
She started doing it for fun. Then she started winning.
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Hers Athletes & Celebrities
4 Powerlifting Tips From a Pro
Suzanne Davis shares her tips for powerlifting beginners.
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Hers Athletes & Celebrities
Get to Know 'Hers' Cover Christmas Abbott
Why this CrossFit pro, reality star, and social media sensation wants every woman to discover her inner strengths and ba...
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Hers Athletes & Celebrities
'Hers' Cover Christmas Abbott Is Pregnant
The CrossFit sensation announced her pregnancy on Instagram.
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