Mickie James has won every major Women’s Title in WWE. Now, she’s becoming a champion at balancing body-slams with baby-talk.

Just three years removed from the birth of her son, Donovan, James is already an exemplar of the working mom balancing work (and its pursuant dedication to fitness) with family.

It’s no accident, of course. Since her debut in 2005, James has earned her peers’ admiration as locker-room leader. And at 38-years-young, and she’s currently in the best shape of her career.

Muscle & Fitness caught up with the “Crazy Sweetheart” to find out how she does it. Here are James’ seven key rules for finding success and balance in life.

Related: 12 Women Who Broke New Ground in WWE

Check out WWE Network’s newest collection: Mickie James – Crazy Sweetheart, now streaming on demand. For more information, and to get your first month free, visit WWE.com.