28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Hers Athletes & Celebrities
Hers Athletes & Celebrities
Bodybuilding Tips from 10 Olympia Pros
These Olympia veterans know a thing or two about sculpting the perfect physique.
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Hers Athletes & Celebrities
Get the Spring Issue of 'M&F Hers'!
Sculpt a badass body with fitness star Christmas Abbott.
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Hers Athletes & Celebrities
Behind-the-Scenes With Christmas Abbott
The CrossFit pro athlete is all the inspiration you need.
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Hers Athletes & Celebrities
Jen Widerstrom's Impressive Keto Diet Results
The fitness pro took on the challenge when she realized she needed to make a change.
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Hers Athletes & Celebrities
Blake Lively 61lb Weight-loss Transformation
The new mom is "feeling very proud" of her work in the gym.
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Hers Athletes & Celebrities
Gigi Hadid Shames Body Shamers
The superfit model took to Twitter to share an inspiring message.
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Hers Athletes & Celebrities
What to Never Say to Katrín Davíðsdóttir
She teaches men how to not be douches on dates.
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Hers Athletes & Celebrities
10 Female Athletes to Watch at the 2018 Winter Olympics
These are the empowering women to keep your eye on while you watch the action in PyeongChang.
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Hers Athletes & Celebrities
Danica Patrick Posts Inspiring Message
"I’m not perfect, and neither is anyone else," she says.
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Hers Athletes & Celebrities
Alicia Vikander's 'Tomb Raider' Workout
The actress trained for seven months to prepare for the role.
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