With the right plan and the right discipline, you can get seriously shredded in just 28 days.Read article
It takes time, dedication, and success at some of bodybuilding’s largest shows before a competitor finally steps onto the Olympia stage, and the process isn’t for the faint-hearted. Every show entails a grueling prep, and adherence to the strict diet and exercise regimen during preparation is crucial.
We asked some experienced Olympians just what it takes to make it to the top of the bodybuilding world, and they were more than happy to let us in on their strategies. Click through for words of wisdom from 10 Olympia competitors and champs.
Editor’s note: This article was originally published in September 2016 and has been updated to reflect the athletes’ current records.
Competition Prep Tips From 10 Olympia ProsClose gallery popup button