28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Hers Workouts
Hers Workouts
Lose Pounds With Plyometrics
Fire up your metabolism and shed pounds with an intense plyometrics workout.
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Hers Workouts
The Total-body-toning Pole Workout
Channel your inner exotic dancer with this pole routine from Oksana Grishina.
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Hers Workouts
How to Up the Intensity of Your Workouts
Looking to take your workout to the next level? Try incorporating these strength-building strategies into your training.
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Hers Workouts
Turbocharged Fat-fighting Secrets
How 3 top pros ditch extra pounds in a hurry.
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Hers Workouts
How to Avoid Being 'Skinny-fat'
Fitness model Jenna Renee Webb shares her tips for a lean physique.
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Hers Workouts
6 Moves to Burn Fat Fast
These six exercises will help you get ripped fast.
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Hers Workouts
Next-level Upper-body Workout
Reveal an elite upper body in just 4 weeks.
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Hers Workouts
6 Moves for Sculpted, Sexy Abs
Fire up your core with innovative training moves.
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