28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Hers Workouts
Hers Workouts
3 Ways to Get Shredded Abs
You don’t have to do hundreds of situps to get a ripped middle. Top pros reveal their favorite sculpting moves for a str...
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Hers Workouts
Bikini Body Blast
Tone your entire upper body in one extreme session with this fast-paced, circuit-style workout from IFBB Bikini Pro Jess...
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Hers Workouts
10 Minutes to a Faster Metabolism
Short on time? Fire up every muscle in just 10 minutes with these multi-joint exercises.
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Hers Workouts
The HERS Starter Guide
Put yourself on the fast track to a better body with this four-week beginner's training program, designed by IFBB figure...
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Hers Workouts
The push & pull of it
Achieve a beautiful upper body with this different approach to organizing your training.
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Hers Workouts
Get Your Summer Body
This four-week program will spark the results you want just in time for bikini season.
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Hers Workouts
Body Slam Your Fat Zones
Take down stubborn flab for good! This total-body blast, as demoed by Eva Marie, WWE Diva and star of E!’s Total Divas, ...
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Hers Workouts
Pro Tips for Building a Perfect Butt
Use these techniques and tips from the pros to create a strong, shapely backside, fast.
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Hers Workouts
Smoking Hot Legs
Sculpt an eye-catching lower body with these seven perfect moves.
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Hers Workouts
Full-Body Fat Loss
Employing a mix of workout tools, like a stability ball, kettlebell, and dumbbells, fitness expert Lauren Kitt shows how...
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