28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Gain Mass
Get the most out of your muscle-building efforts by incorporating these protein-packed foods, bulking meal plans, and eating tips for your mass-gaining diet regimen.
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Can You Get Beefy Without Meat?
Two viewpoints on building hard muscle on a vegetarian or vegan diet.
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How Much Protein, Carbohydrate and Fat Do You Need?
Normally, when you think about building muscle, you think protein. But that shouldn't be the only thing on your plate.
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What to Order at Taco Bell
Stuck making a fast food trip? There are healthier options for you. Choose wisely.
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How to Survive Without Your Bodybuilding Supplements
Stuck in a situation without your supps? Try this meal plan to recreate their effects.
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Diet 911: Add Salt for Strength
Load up on sodium to get the strength boost you need.
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Diet 911: Macronutrient Diet Fix
Learn how to bulk up and improve your muscle gains with these macronutrient dietary tweaks.
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Diet 911: Turn Your Man Boobs Into Muscle
Low testosterone levels could be the reason you aren't seeing the results you expect.
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The (Delicious) Mass-Gaining Diet
Send "bad" food straight to your muscles, not your gut.
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5 Things You Need to Know About Soy
Does soy really lower testosterone? Find out and learn more about this versatile food.
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Dear M&F: Can I Go Vegetarian on My Bodybuilding Diet?
We explain whether it's possible to maintain a high protein and calorie intake while on a veggie diet.
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