28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Gain Mass
Get the most out of your muscle-building efforts by incorporating these protein-packed foods, bulking meal plans, and eating tips for your mass-gaining diet regimen.
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M&F RAW! Nutrition #3 - Post Workout Carbs
Protein is a must to consume right after you train. However, consuming the right types of Carbs are just as important.
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M&F RAW! Nutrition #1 - Pre-Workout Carbs Apples vs. Oranges
M&F takes a "close" look into what pre workout carbs you should be eating before your next training session.
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Pimp My Diet: Build Muscle, Burn Fat
Your diet may be working against you in your quest for a bigger, leaner physique. Let the experts at M&F help you get yo...
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5 (MORE) WAYS TO EAT FOR STRENGTH
Here are five more nutritional tips to help you throw around more weight today
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ROADMAP TO HUGE ARMS NUTRITION
The road to supersized arms is paved with frequent pit stops for fuel. Here’s exactly what (and how much) you need...
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No Time to Eat? Shake Things Up
Don't have the time to eat 6 meals a day? Shake things up to get your daily serving of macros.
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NOCTURNAL CONDITION
Learn the A to Zzzzzz of supplements to build muscle mass while youÂre sleeping
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6 Protein Powder Combo Shakes to Rock Your Tastebuds
These five-minute blender-ready recipes will change the way you look at protein shakes.
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Tips for Squeezing More Value From Your Milk
The cost of milk is going up, but our paychecks aren't keeping pace. Here are ways to meet the challenge of getting big ...
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