28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Healthy Eating
Great-tasting meals to help you build mass, cut fat, and recover.
Healthy Eating
Miso Lemon Baked Salmon With Asparagus
This diet-friendly salmon dish is low in calories but packed with flavor.
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Healthy Eating
Smoked Salmon Cucumber Lettuce Wraps
Smoked salmon is the star of the show in this diet-friendly dish.
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Healthy Eating
5 Adaptogens to Benefit Your Brain and Body
A favorite of Silicon Valley execs, adaptogens can help your body and brain work better and smarter. Here are five to kn...
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Healthy Eating
Arugula Salad With Salmon
Skip the overpriced restaurant salad for this DIY alternative.
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Healthy Eating
5 Diet-Friendly Summer Grill Recipes
Your summer barbecues can keep you lean.
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Healthy Eating
Orange Beef and Broccoli
This bright summer steak recipe is perfect for a muscle-minded crowd.
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Healthy Eating
Grilled Peaches With Greek Yogurt
These summery grilled peaches are the perfect end to a muscle-friendly feast.
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Healthy Eating
Grilled Corn With Honey-Basil Butter
Fire up the grill and try this fresh new take on classic corn on the cob.
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Healthy Eating
Dry-Rub Grilled Hot Wings
Keep the calories low without skimping on flavor with these red-hot wings.
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Healthy Eating
Pork Tenderloin With Jalapeño Fruit Jam
This protein powerhouse is proof that grilling makes everything better.
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