28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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Dany Garcia’s Superhero Series: Leg Workout
To kick off the fitness video series, the IFBB Physique Pro and Weider Athlete demonstrates various moves that will help...
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Soccer Athlete Ali Krieger Shares Her Fitness Tips
Pro soccer star Alexandra Krieger loves plyo and rope drills to get her primed for the big leagues. Here’s how she takes...
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High-Protein Salsa Chicken Recipe
Always a favorite, Mexican-inspired dishes are fun, filling and easy to make.
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Tom Terwilliger's Max Mindset - Episode 18
In this episode, Tom tells us why it is important to challenge ourselves to get out of our comfort zone.
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Bodybuilding 101: Lat Pulldowns-Are they Dangerous
Dr. Jim Stoppani Educational Series
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Bodybuilding 101: Front Versus Back Squats
Bodybuilding 101: Reverse Thinking on the Bench In this video, Jim Stoppani, Senior Science Editor for Muscle and Fitne...
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Prevent plateaus in strength and gain muscle now!
Prevent plateaus in strength and gain muscle now!
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