28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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10 Ton Workout
Lift beyond your limits to ramp up gains in size and strength.
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Basic Training
Need to get in shape to enter the Armed Forces or just want to achieve infantryman condition? This military-style progra...
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Get Yoked
Show your shoulders you mean business with this comprehensive circuit.
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Pressing Power
Coach David Sandler gives you advice on boosting your power with plyo's.
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How I Did It: Model David Kimmerle
Watch our exclusive video of two-time M&F cover model David Kimmerle
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Aichs Knows Squat
This 1200+ pound squatter shows you the basics of a powerlifting squat.
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Aichs 'n' Chains
Boost your strength and growth with chain training, from one of the strongest guys on the planet.
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Supplement Tips With Dr. Jose Antonio
Supplement advice from renowned expert Dr. Jose Antonio.
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How I won the Olympia: Bonus video
Exercise demonstrations from Nicole Wilkins-Lee
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