28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Abs and Core Exercises
Sculpt a solid six-pack and chiseled midsection.
Abs and Core Exercises
Walk Hard for Stronger Abs and Core
The asymmetrical farmer’s walk builds the core and the grip.
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Abs and Core Exercises
HIIT Your Abs For a Ripped Six-Pack
Get on the fast track to shredded abs with this high-intensity tri-set routine.
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Abs and Core Exercises
5 Ways to Shredded Abs
Combine these five moves in a single workout to pummel each abdominal region into submission.
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Abs and Core Exercises
Push Your Pack for Shredded Abs
Pushups on a Swiss ball make a “chest” exercise train your abs and more.
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Abs and Core Exercises
Bench for a Stronger Core and Abs
One of your favorite exercises can help give you a six-pack while pumping up your pecs.
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Abs and Core Exercises
Six Moves for a Shredded Six-Pack
Use these ab-chiseling moves to help carve out a killer midsection.
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Abs and Core Exercises
The 25 Most Effective Workout Finishers For Your Abs
Super-effective exercises that'll burn everything left in your tank and shred your stomach.
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Abs and Core Exercises
Bring on the Band for a Stronger Core
Band crunches done standing work more core muscle and skyrocket your squat and deadlift numbers.
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Abs and Core Exercises
4 Medicine Ball Exercises for Shredded Abs
Hit your abs from all angles with these stomach sculpting moves.
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