28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Arm Exercises
Essential tips and workouts for growing your guns.
Arm Exercises
Bigger Arms in 5 (Unconventional) Moves
Trick your biceps into growing with these flips and twists on common exercises.
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Arm Exercises
Dedicated Routine for Massive Bis and Tris
Giving your arms their own training day will bring serious growth and dramatic changes to your bis and tris.
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Arm Exercises
6 Tips for Decked Out Arms
IFBB pro Omar Deckard gives up some of the secrets he used to build his stage-worthy bis and tris. (Hint: It's really no...
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Arm Exercises
The Big Arms Solution
Everyone wants a killer set of pipes but have you tried this varied, iron-heavy approach.
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Arm Exercises
3D Bi's: 4 Elbow Positions for Massive Biceps
Does your guns routine lack dimension? Make sure that your workout includes these positions for complete development.
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Arm Exercises
Assault Your Triceps with These Lost Moves
To get a complete triceps workout, you need to hit the oft-neglected long head. We show you how.
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Arm Exercises
Increase the Peak
Add some elevation to your guns with these targeted bicep moves.
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Arm Exercises
Austrian Alps: Arnold’s Arms Workout
Getting to the bottom—and top—of Arnold’s biceps and triceps. We combined all of The Oaks arms training tips!
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Arm Exercises
Arm Annihilation: Straight-Up Arms Workout
Lay waste to your biceps and triceps with this multi-benefit complete arm routine.
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