28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Back Exercises
Maximize your back with these workouts and tips.
Back Exercises
Rate My Workout: Get Your Back in the Habit
Al C. from Palm Beach, FL, asked us to review his back routine. Here’s how we fixed it.
Read article
Back Exercises
Save Your Back, Blast Your Traps
Using a trap bar hits your glutes and hamstrings harder while saving your back.
Read article
Workout routines
Back Exercises
Best Moves for a Bigger, Stronger Back
Construct a billboard-sized back that will get you noticed and keep you healthy.
Read article
Back Exercises
3 Top Exercises for Digging a 'Drainage Ditch' Back
Minimize injury and reap the functional benefits of constructing a stronger, thicker back.
Read article
Back Exercises
Trap Training for a No-Nonsense Physique
Garner more respect and get more growth with one potent trap move.
Read article
Back Exercises
4 Moves to Increase Your Back Width
Increase your spread for the V-taper physique all bodybuilder's covet.
Read article
Back Exercises
Build a Batwing Back
The batwing row will thicken your back and test your fortitude in one gut-wrenching exercise.
Read article
Back Exercises
The Ultimate Lat Workout
Add impressive back width for an intimidating V-taper physique and wings that'll make the angels jealous.
60 min
5
Yes
