28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Full-Body Exercises
Full-Body Exercises
Learn Why You Should Include the Landmine Press in Your Upper-Body Worko...
Add strength while reducing wear and tear with this shoulder press alternative.
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Full-Body Exercises
Is the Pallof Press the Best Core Exercise Ever?
We take a deep dive into the mechanics behind this "simple" but complex move.
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Full-Body Exercises
Here Is the One Exercise You Need to Create Lower-body Power
If you haven’t tried the med ball rotational throw, here’s why you should.
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Full-Body Exercises
This Challenging TRX Finisher Is the Move You'll Love and Hate — and Need
The one-leg power burpee will blast your legs, chest, and lungs — if you’re up for it.
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Full-Body Exercises
Let Out Your 'Animal’ Instincts with these Bodyweight Workouts
Mike Fitch shows you how to improve your mobility and focus with this Animal Flow program.
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Full-Body Exercises
9 Best Exercises You're Not Doing
These muscle-building moves have been absent from your workouts for too long.
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Full-Body Exercises
38 At-Home TRX Exercises
Get a total-body workout with these tips from trainer Andy McDermott.
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Full-Body Exercises
7 Humbling Bodyweight Exercises
These moves are a lot harder than they look.
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Full-Body Exercises
6 Rotational Moves for Core Strength
NBA trainer Amoila Cesar shares his exercises and workout to build a six pack.
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Full-Body Exercises
6 Essential Kettlebell Exercises for More Muscle
Add these kettlebell moves to your workout routine to get stronger.
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