28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Leg Exercises
Dominate leg day with these ultimate lower-body workouts.
Leg Exercises
The Squat and Deadlift Sidekick
Complement the gold standard, lower-body moves with these walking lunge variations to build more strength and muscle.
Read article
Workout routines
Leg Exercises
4 Best Exercises for Stronger Hamstrings
Stop giving your hamstrings the shaft with these strength-building workouts.
Read article
Leg Exercises
Safety Bar Squats for Jacked Quads
Safely max out your thigh size with this effective move and leg workout.
1 day
5
Yes
Leg Exercises
Leg Day with Steve Weatherford: The Endurance Legs Workout
The former Giants punter shares his leg training routine.
35 min
6
Yes
Leg Exercises
6 Ways to Make Your Leg Workout Harder
Get prepared for an all-out assault on your lower body.
Read article
Leg Exercises
4 Killer Moves for Bigger Quads
Crush your quadriceps with this barrage of leg-thrashing exercises.
Read article