28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Leg Exercises
Dominate leg day with these ultimate lower-body workouts.
Leg Exercises
4 Best Exercises for Stronger Hamstrings
Stop giving your hamstrings the shaft with these strength-building workouts.
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Leg Exercises
Safety Bar Squats for Jacked Quads
Safely max out your thigh size with this effective move and leg workout.
Read articleWorkout routines
Leg Exercises
Leg Day with Steve Weatherford: The Endurance Legs Workout
The former Giants punter shares his leg training routine.
35 min
6
Yes
Leg Exercises
6 Ways to Make Your Leg Workout Harder
Get prepared for an all-out assault on your lower body.
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Leg Exercises
4 Killer Moves for Bigger Quads
Crush your quadriceps with this barrage of leg-thrashing exercises.
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Leg Exercises
Walk this Way for More Muscle
There is something special and primordially satisfying about picking heavy implements off the ground and hauling ass.
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Leg Exercises
The Dumbbell Leg Thrasher
Hammer your legs while torching fat at the same time with this intense lower-body circuit.
1 day
5
Yes
Leg Exercises
Lower Body Dumbbell Demolition
Inflate your wheels with this giant set, leg thrashing workout.
1 Day
3
Yes
