28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Leg Exercises
Dominate leg day with these ultimate lower-body workouts.
Leg Exercises
4 Biggest Squatting Myths
There's no one size fits all when it comes to squatting. Don't let these "rules" hinder your progress.
Read article
Leg Exercises
Hyper Growth Lean Mass: Heavy Legs
Build lean mass with our Hyper Growth Lean Mass program. The heavy legs day.
Read article
Leg Exercises
Hyper Growth Lean Mass: Light Legs
Build lean mass with our Hyper Growth Lean Mass program. The light legs day.
Read articleWorkout routines
Leg Exercises
Westside Ways Workout
Powerlifting legend Louie Simmons shares the Westside Barbell method to get bull strong.
Read article
Leg Exercises
Lunge Towards Massive Legs
The lunge is a great movement for developing the thighs and strengthening the hips.
Read article
Leg Exercises
Potent Moves to Power Up Your Wheels
Guts, consistency and knowledge will give you leg development that stands and delivers.
Read article
Leg Exercises
Quad Squad: The Squat and Leg Press
Squat and leg press your way to seriously jacked quads.
Read article
Leg Exercises
The Most Challenging Hamstring Exercise
Train your hamstrings without a glute-ham bench.
Read article
Leg Exercises
Crafting Bigger, Stronger Quads
Panic and pain are the two most vivid memories of this thigh-busting workout from the world’s strongest bodybuilder.
Read article
Leg Exercises
5 Moves for Bigger, Stronger Calves
Build mass and strength with this hard-core program.
Read article