28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Leg Exercises
Dominate leg day with these ultimate lower-body workouts.
Leg Exercises
Extreme Afterburn Leg Workout
Tackle this muscle building leg workout to burn calories and boost your testosterone.
Read article
Leg Exercises
Outside the Box
Preserve your knees and add consistency by learning the box squat.
Read article
Leg Exercises
Destroy Your Legs With This CrossFit Couplet
This WOD combines running and squatting—a match made in CrossFit hell.
Read articleWorkout routines
Leg Exercises
Bad-Ass Workout of the Week: Glute, Quad Crusher
We assess this hardcore reader-submitted workout. Can you handle it?
Read article
Leg Exercises
Monster Thigh Construction
Maximize your upper leg development with these thigh blasting moves.
Read article
Leg Exercises
Exhaust Your Options
Use this tried-and-true technique to bring up a stubborn pair of quads.
Read article
Leg Exercises
Get the Knee 'Teardrop' With This Leg Press Workout
Get seriously defined quads with this leg press training fix.
Read article
Leg Exercises
Build Wheels of Steel with the Zercher Squat
Add this squat move to the mix for greater lower body strength and muscle development.
Read article
Leg Exercises
Work Your Hamstrings with Romanian Deadlifts
Fix your focus and get your Romanian Deadlift back where it belongs.
Read article
Leg Exercises
Ronnie Coleman: Walking Lunge
Ronnie Coleman lunged his way to eight Mr. Olympia titles.
Read article