28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Leg Exercises
Dominate leg day with these ultimate lower-body workouts.
Leg Exercises
Kickstart Some New Quad Growth
Give these leg training techniques a try to fully develop your quadriceps.
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Leg Exercises
Build Bigger, Stronger Quads
Drop a quadruple whammy on your thighs with this brutal leg workout.
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Leg Exercises
How to: The Overhead Squat
Kick-start all-around improvement with this overlooked bodybuilding gem.
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Leg Exercises
Build Powerful Legs and Increase Your Vertical
No weights necessary to build power in your legs and sky everyone on the basketball court.
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Leg Exercises
High Intensity Interval Training at Home
Take the path to fitness, one step at a time with this HIIT workout.
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Leg Exercises
Sissy Squat for More Quad Strength
Master this challenging move for greater quad and core strength.
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Leg Exercises
Leg Press Lunacy Workout
Give this single machine workout a try for greater leg strength, size and power.
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Leg Exercises
Pump Up Your Wheels with This Combo Move
Give this move a try to build powerful legs and a stronger core.
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Leg Exercises
Standing Calf Raise
Get diamond calves and massive traps with the same machine.
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