28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Leg Exercises
Dominate leg day with these ultimate lower-body workouts.
Leg Exercises
M&F Raw! Half Way to Quads
The legs are a pain in the ass to train. But rather than walking around the gym aimlessly you better have a routine to f...
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Leg Exercises
A point toe remember
We investigate whether foot position can change the muscular emphasis during the leg extension and leg curl
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Leg Exercises
The Value of Volume
Jump-start your progress and smash through sticking points with this intensive full-body blast.
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Leg Exercises
NEED FOR SPEED
You don't outrun a guy who runs a 40-yard-dash in 4.45 seconds. And that's what receivers will have to contend with whe...
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Leg Exercises
The Wheel Deal Leg Workout
It's time to put intensity back into leg day with this brutal blast.
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Leg Exercises
Simple & Effective Calf Training
To maximize calf development, the key is to keep it simple.
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Leg Exercises
How To: Alternating Dumbbell Lunge
Blast your lower body with this one move.
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Leg Exercises
Get a leg-up with this trio of exercises
No one likes to train legs. But you need to do it. Get more bang for your buck with these three moves.
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Leg Exercises
Get a leg-up with this trio of exercises
No one likes to train legs. But you need to do it. Get more bang for your buck with these three moves.
Read article