28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Leg Exercises
Dominate leg day with these ultimate lower-body workouts.
Leg Exercises
The 'world's toughest' hamstring move Everyone Can do
The Nordic curl hip hinge is challenging but manageable exercise suitable for all gymgoers.
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Leg Exercises
This Equipment-Free Quad Move Should Be in Your Next Workout
Reverse Nordic Curls add a new layer of muscle building gains to legday.
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Leg Exercises
This Lunge Variation will Take Legday to New Levels
Improved ankle strength and mobility are the benefits of the slant board lunge.
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Leg Exercises
Tight Hip Flexors? This PT will Show You How to Fix This
Fixing some small hip stiffness today can help prevent bigger injuries later.
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Leg Exercises
Here's Why Every Marathoner Needs More Split Squats
As long-distance run season kicks into full swing, here is one off-course training tip.
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Leg Exercises
Lunge Your Way Toward More Gains With This Deficit Variation
There's always a new way to add variety and intensity to your lunges.
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Leg Exercises
Why All Athletes Should be Doing Side Lunges
While uncomfortable to perform, this neglected leg exercise provides tons of benefits.
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Leg Exercises
No Leg Press, No Problem—Use a Stability Ball Instead
Learn how the stability ball back-supported split squat can be a solid legday alternative.
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Leg Exercises
Here's Why You should be Doing Rear Foot Elevated Split Squats
They may be look, feel, and sound intimidating, but the RFESS is a must-do leg move.
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