28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Workouts
Whether you’re into bodybuilding, power lifting, strength training or just getting started, these workouts and tips will help you reach your goals.
Shoulder Exercises
7 Best Pain-Free Exercises for Massive Shoulders
Save your shoulders from the wear and tear of pumping iron with these movements
Read article
Leg Exercises
Exercise Face-Off: Squats
Squat variations rated for purpose, hypertrophy, and safety.
Read article
Workout Tips
11 Reasons You’re Not Losing a Pound
These culprits could be the reason you're not seeing results in your weight-loss program.
Read article
Chest Exercises
Kyron Holden’s Bigger, Better Chest Workout
All you need are dumbbells and a bench for a serious chest pump.
Read article
Workout Tips
What It's Like to Deadlift Every Day for a Month
Here's what 30 Days of lifting and cake—yes, cake—taught me.
Read article
Workout Tips
10 Questions Every Lifter Should Know
The answers to these questions are vital to your training success.
Read article
Workout Tips
9 Rookie Mistakes to Avoid
Dodge these mistakes to hit your fitness goals faster.
Read article
Leg Exercises
5 Lunge Variations to Shake Up Your Next Leg Day
Get creative by implementing these new lunge variations.
Read article
Arm Exercises
The Skull Crusher Variation For Bigger Tri's
Create more tension with this move for a pair of diesel arms.
Read article