28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workouts
Whether you’re into bodybuilding, power lifting, strength training or just getting started, these workouts and tips will help you reach your goals.
Back Exercises
7 Effective Alternatives to the Deadlift
When you can't deadlift, here are some alternatives from the pros.
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Leg Exercises
Best Hip-Mobility Moves to Improve Your Squat
They'll help you master the king of leg exercises.
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Workout Tips
How to Do Commando Pullups
A stable core, and stronger grip strength are a pullup away.
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Workout Tips
8 Ways to Step Up Your Fitness Game
Don't just go through the motions, make real gains.
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Chest Exercises
The Best Ways to Grow Stubborn Pecs
Dorian Yates's pro tips to get more size in your pecs.
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Workout Tips
6 Doctor-Approved Tips for Training With an Injury
If you’re hurt, listen to your body, modify exercises, and don’t stop moving.
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Workout Routines
The 45-minute Leg Workout Routine
The ideal leg-strengthening workout doesn't need to take forever.
45
5
Yes
Workout Tips
8 Things You Should Never Do During a Workout
Avoid these intra-workout no-no's to get the most from your training efforts.
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Back Exercises
7 Moves to Avoid on Back Day
Bad back? Avoid these moves that could aggravate back pain.
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Shoulder Exercises
The Gain Without Pain Workout
Shoulder injuries are among the most common in the gym. Here's how to avoid them.
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