28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workouts
Whether you’re into bodybuilding, power lifting, strength training or just getting started, these workouts and tips will help you reach your goals.
Leg Exercises
The Three-Day Leg-Training Program
Trigger new growth in your quads and hams with these focused routines.
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Leg Exercises
Grow Your Legs Like Weeds Workout Routine
Make up for every skipped leg day with this intense leg routine designed to pack muscle onto your lower half
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Workout Routines
Vegan Athlete Marco Laterza's Go-to Workouts
Work on crafting lean muscle and upping your strength.
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Chest Exercises
5 Ways to Grow Stubborn Pecs
Supercharge your chest-blasting techniques to get your pecs out of a rut.
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Full-Body Exercises
9 Landmine Exercises for Total-Body Fitness
These little-known exercises are the best of the best when it comes to bigger gains.
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Workout Tips
How to Not Piss Off Your Personal Trainer
Follow these rules to ensure you’re not unknowingly being "that guy."
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Chest Exercises
The Chest and Triceps Assault
Burn fat and build lean muscle with this brutal high-rep workout.
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Workout Tips
10 Mobility Exercises to Do Before a Workout
Stretch and protect your body through calculated movements.
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