28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workouts
Whether you’re into bodybuilding, power lifting, strength training or just getting started, these workouts and tips will help you reach your goals.
Workout Tips
Muscle & Fitness Podcast #019: Dr. Pat Davidson
Find out why he loves the squat, ditches the Bosu, and says screw group fitness.
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Leg Exercises
7 Reasons Your Legs Won't Grow
Legs seriously lagging in the muscle department? Here's where the blame lies.
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Workout Tips
Juan Morel's Tips for a Bigger Back | #FlexFriday
Juan Morel shows you strategies to help you craft a bigger, stronger back.
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Workout Routines
30 Days to Inner Peace and Chiseled Focus
Center your mind and strengthen your body with this program.
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