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You don’t need to look further than your local park or high school track to get in a great cardio session. “Stair climbing is one of the most effective ways to work your lower body while burning fat,” says Ariane Hundt, founder of Brooklyn Bridge Boot Camp in New York. Stair workouts will also boost VO2 max (the amount of oxygen your body uses during exercise) and increase your metabolism, she adds. Try this Hundt-approved workout.
To do it, find a staircase with three flights, or about 50 stairs. (Or just turn around at the top of a flight and repeat for the given time or steps.) End with a few minutes of stretches.