28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workouts
Whether you’re into bodybuilding, power lifting, strength training or just getting started, these workouts and tips will help you reach your goals.
Workout Routines
30-Minute Dumbbell Shoulders Workout
Build a set of powerful shoulders with these seven moves.
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Workout Tips
Kai Greene's 10 Big Back Principles
Here's how to get a back like "The Predator."
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Workout Routines
Build Muscle With Complex Routines
Choose one weight and go for the burn with these strength-building, fat-scorching workout complexes.
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Workout Routines
20-minute fat-burning HIIT
Spike your heart rate and torch fat with five exercises.
20
5
Yes
Workout Routines
The Beach Body Arms Workout
Get ready to show off your guns at the beach this summer.
45 min.
6
Yes
Workout Tips
What Is DOMS?
Answers to that hurts-so-good soreness everyone’s talking about.
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