28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workouts
Whether you’re into bodybuilding, power lifting, strength training or just getting started, these workouts and tips will help you reach your goals.
Workout Tips
M&F Reps #010: Stefi Cohen, The Mountain, Punch Out!!, and More!
Executive editor Zack Zeigler and celebrity trainer Don Saladino discuss The Strength of Stefi Cohen & The Mountain, Pun...
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Workout Tips
M&F Reps #009: Motivation Myths, Audience Questions & More!
Executive editor Zack Zeigler and celebrity trainer Don Saladino answer audience questions and discuss motivation, kettl...
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Workout Tips
M&F Reps #008: Brittany Dawn, Bogus Trainers & More!
Executive editor Zack Zeigler and celebrity trainer Don Saladino discuss fake online trainers and the "if it fits your m...
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Workout Tips
M&F Reps #006: Worst Questions for Trainers, Celery Juice & More!
Executive editor Zack Zeigler and celebrity trainer Don Saladino discuss the worst questions for trainers, benefits of c...
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Workout Tips
M&F Reps #005: Cardio Fixes, Steroid Abuse, and More!
Executive editor Zack Zeigler and celebrity trainer Don Saladino discuss fixing your cardio, dangers of steroids, and Am...
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Workout Tips
M&F Reps #004: Tips to Crush Your Fitness Goals
Executive editor Zack Zeigler and celebrity trainer Don Saladino discuss tips on how to dominate your fitness goals.
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Workout Tips
M&F Reps #003: Sticking With Fitness Goals
Executive editor Zack Zeigler and celebrity trainer Don Saladino discuss how to keep your fitness goals on track.
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Workout Routines
The 4-Week Anterior and Posterior Split Plan
More work, more volume, more gains.
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