28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workouts
Whether you’re into bodybuilding, power lifting, strength training or just getting started, these workouts and tips will help you reach your goals.
Leg Exercises
Best Bodyweight Exercises to Train Hamstrings
Few muscles can match their functional value.
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Workout Tips
5 Best Exercises to Build the Lower Chest
Want a chest that rivals Superman? Try these moves.
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Arm Exercises
The Tried-and-True Triceps Workout
Build bigger arms with these proven moves.
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Abs and Core Exercises
The Best Supersets for Abs and Obliques
It's truly a super way to shred your midsection.
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Athlete/Celebrity Workouts
Centr's 20-minute HIIT Workout for Fast Results
Chris Hemsworth's trainer shares a routine to get your blood pumping.
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Back Exercises
Supersets to Bulk up Your Back
Add some size, power, and functional mobility.
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