28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workouts
Whether you’re into bodybuilding, power lifting, strength training or just getting started, these workouts and tips will help you reach your goals.
Workout Routines
The Two-Part Plan for Ripped Abs
Get a solid six-pack by summer by following this plan.
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Workout Tips
How to Fix 5 Biceps Curl Mistakes
Perfect your peaks by avoiding these biceps pitfalls.
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Workout Tips
Are Nonmotorized Treadmills Worth It?
It can spice up your cardio and burn a lot more calories, but it's costly.
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Workout Tips
The 6 Worst Exercises for Heavy Lifting
When it comes to these moves, lighter is usually better.
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Workout Tips
6 Moves to Target Undertrained Muscles
Incorporate these exercises into your workouts to give them the attention they deserve.
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Workout Tips
The 6 Worst Training Myths
These training myths can derail your gym gains.
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