28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workouts
Whether you’re into bodybuilding, power lifting, strength training or just getting started, these workouts and tips will help you reach your goals.
Workout Tips
Top 10 Ways to Avoid Injury
Here are training pitfalls you need to avoid when hitting the iron.
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Arm Exercises
The 5 Worst Triceps Training Mistakes
Avoid these training mistakes when trying to pack on more tri size.
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Chest Exercises
Best Beginner Chest Exercises
Start off strong with these proven pecs builders.
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Full-Body Exercises
7 Fat-Torching Dumbbell Exercises
Grab a pair of dumbbells and prepare to destroy fat.
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Workout Tips
6 Reasons Your Bench Press Sucks
Not getting the results you want from your time on the bench?
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Workout Tips
5 Worst Things You Can Do to Get a Bigger Chest
These common pec training missteps will put a quick halt to your chest gains.
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Workout Tips
14 Expert Tips for Preventing Injuries
Follow these fitness rules trainers follow to make sure they never get hurt in the gym.
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