28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workouts
Whether you’re into bodybuilding, power lifting, strength training or just getting started, these workouts and tips will help you reach your goals.
Workout Tips
11 Training Hacks to Fight Fat
Need a comprehensive guide of training secrets?
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Workout Tips
6 Habits of Highly Effective Lifters
Try to keep these get-fit strategies in mind for maximum results.
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Workout Tips
14 Tried-and-True Ways to Get Lean
Guaranteed tips to achieve your weight loss goals.
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Workout Tips
9 Ways to Lift Like a Strongman
Build brute strength (minus the Atlas stones and semitrucks) with these gym-friendly strongman lifts.
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Workout Tips
Raw 2.0: Barbell Shoulder Press Techniques
Comparing two variations of the barbell shoulder press and how to perform them properly.
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Workout Tips
Raw 2.0: Perfecting the Pullup
Pullups seem like a straightforward exercise, but they require tweaking to get them right.
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Workout Tips
9 Ways to Maintain Your Mental Toughness
Training experts share their top tips for staying motivated.
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Shoulder Exercises
The Delt Isolation Workout for Huge Shoulders
Use pre-exhaustion to isolate your shoulders and compound your gains.
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Chest Exercises
The "Earthquake Pushup" Workout
The “earthquake pushup” employs a band as your base, making this unstable exercise a serious challenge.
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