With the right plan and the right discipline, you can get seriously shredded in just 28 days.Read article
Building muscle and getting stronger may seem simple. The common belief is that if you lift heavy and often, you’ll see results quickly. This is true to a degree, but in reality there are tons of nuances to get you to your goals. Sometimes to get to where you want you need a little inside knowledge from industry vets.
Legendary strength coach Mark Rippetoe said “Strong people are harder to kill than weak people and more useful in general.”
Since most Muscle & Fitness readers wouldn’t argue “Rip’s” wisdom, let’s take a look at the six worst things you can do in your pursuit of strength.
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