Workouts

Whether you’re into bodybuilding, power lifting, strength training or just getting started, these workouts and tips will help you reach your goals.

Trainer Rich Power’s plank variation will have you begging for mercy. Then begging for more.

Workout Tips

If you've hit a motivation slump, consider this course of action.

Workout Tips

The strongest athletes in the world use the classic Westside Barbell Method. Here’s how you can, too.

If you’re not a runner and don’t plan to become one, embrace upper-body cardio.

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Workout Tips

Don’t let pesky foot pain be your Achilles’ heel.

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Boost your pulling power and cardio capacity with one brutal barbell move.

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To test your grit and strength, spend an hour at the bar—the barbell, that is.

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Workout Tips

Don't let rising temperatures derail your outdoor workout routine, know what to look out for.

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Being a dad doesn’t mean you have to get soft. Stay ripped with these five full-body workouts.

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This taxing workout will test your arms, shoulders, and back.

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