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While body-fat percentage, height, age, and other factors determine just how many calories you’ll burn per session, a 190-pound guy riding for an hour can incinerate upwards of 670 calories, according to mapmyfitness.com. But if you pedal like a mindless meat stick, your odds of experiencing joint or back pain or screwing up an awesome cardio session kick into high gear.
Here, Mantas Zvinas, a senior instructor at SoulCycle in New York City, explains how you can avoid the most common mishaps.
5 Ways to Fix Your Cycling FormClose gallery popup button