28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workouts
Whether you’re into bodybuilding, power lifting, strength training or just getting started, these workouts and tips will help you reach your goals.
Workout Tips
5 Tools to Build Grip Strength
Build up your grip strength to conquer any obstacle.
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Full-Body Exercises
The At-Home Workout to Avoid a Dad Bod
Get a workout in without leaving your fatherly duties behind.
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Workout Tips
Protect Your Shoulders With Scrape-the-Rack Presses
One small tweak to your overhead press can create a more joint-friendly training session.
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Abs and Core Exercises
How to Do a Triceps Pushup to Knee-In
Build a strong and stable body, from top to bottom, with one move that recruits all your major muscles.
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Workout Routines
Get Jacked With 3 Workouts Per Week
Knocking out three workouts each week can produce crazy results. Here’s proof.
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Workout Routines
The 6-Week Plan to Get Chiseled
To make substantial progress, you need to treat your workouts as seriously as you do your job.
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