28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workouts
Whether you’re into bodybuilding, power lifting, strength training or just getting started, these workouts and tips will help you reach your goals.
Workout Tips
3 Form Fixes to Help Fix Your Bad Squat Form
Rebuilding your squat prowess begins with these simple but necessary changes.
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Workout Tips
The 4 Best Warmups For Sprinting
All-America track star D.J. Ruffin shows you how to improve your sprint warmup.
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Abs and Core Exercises
The Captain’s Chair Exercise: How To, Variations, Workouts
Move over crunches, this underrated piece of equipment can be a great core crusher.
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Full-Body Exercises
The Zercher Sled Drag: How To, Common Mistakes, Workouts
You’ll get both conditioning and a leg pump all in a single, challenging move.
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Workout Routines
Get Shredded in 15 Minutes with this Barbell Complex Workout
You can get a lot done with a barbell in a short period of time.
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Workout Tips
5 Common Gym Injuries and How to Avoid Them
Maximize your workouts while minimizing your chance of injury.
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Workout Routines
Try Ryan Terry’s Chest Day Workout
The 2023 Men’s Physique champ hits chest day hard.
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Full-Body Exercises
9 Olympic Lift Alternative Moves For Stability and Power
Having too much power is a statement said by absolutely no one in the gym.
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