28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workouts
Whether you’re into bodybuilding, power lifting, strength training or just getting started, these workouts and tips will help you reach your goals.
Back Exercises
Build a Batwing Back
The batwing row will thicken your back and test your fortitude in one gut-wrenching exercise.
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Abs and Core Exercises
5 Moves for Leaner Abs and A Stronger Core
Target your deep core muscles for optimal stomach shredding results.
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Workout Routines
Hardcore Approach to More Muscle
Kick your body into tapping out with these two intense training principles and workouts.
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Workout Tips
The 5 Best Programs for Putting on Mass
Build monstrous muscle with these tried-and-true workout regimens that stand the test of time.
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Workout Tips
Why a Bigger Back Means Better Balance
Turn your focus from those 'mirror muscles' for a more impressive, fuller physique.
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Workout Tips
The 7 Granddaddy Laws of Training
Follow these laws to achieve optimal performance throughout your training regimen.
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Back Exercises
The Ultimate Lat Workout
Add impressive back width for an intimidating V-taper physique and wings that'll make the angels jealous.
60 min
5
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