28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workouts
Whether you’re into bodybuilding, power lifting, strength training or just getting started, these workouts and tips will help you reach your goals.
Athlete/Celebrity Workouts
Lean LeBron James Works Out
The Cleveland Cavalier star looks lean and ready for the new season.
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Leg Exercises
Count by 5’s to Build Your Thighs
Use this simple split based on multiples of 5 to boost your leg strength and size.
2 Days
10
Yes
Workout Routines
Get Crushed: The Fat Torching Muscle Blaster
Push your body to the limit to burn fat and build lean muscle with 'The Demon.'
48 min
4
Yes
Workout Tips
How To Stay Healthy And Fit In College
Grab a friend and explore the campus's gym -- it's the first start in adopting healthy college habits.
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