28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workouts
Whether you’re into bodybuilding, power lifting, strength training or just getting started, these workouts and tips will help you reach your goals.
Workout Routines
German Volume Training: Build More Size in 6 Weeks
Blast your muscles into growth mode with slow eccentrics and high volume.
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Workout Tips
Save Your Joints
Intense training can cause significant strain on ligaments and tendons, leading to inflammation and degeneration. Manage...
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Full-Body Exercises
Rope-Based Conditioning
Grab a jump rope and dive into some of these full-body conditioning circuits for faster fat-burning.
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Workout Tips
60 Seconds to Fit - Slow or Quick Reps?
How can you achieve your strength and size goals by utilizing fast reps and slow reps?
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Back Exercises
Ultimate Lat-Blasting Workout
By combining three different types of pulldowns you'll maximize lat growth.
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Workout Tips
The Endomorph Dilemma
Easy gains can be a curse if you don’t take the appropriate steps. Here’s how to stave off the endomorph blues.
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Workout Tips
60 Seconds to Fit - Cardio in the Morning?
Is cardio in the morning the best for optimal fat-burning? James Grage gives you the 411.
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Arm Exercises
Dedicated Routine for Massive Bis and Tris
Giving your arms their own training day will bring serious growth and dramatic changes to your bis and tris.
2 days
16
Yes
Workout Tips
60 Seconds to Fit - Cardio or Weights First?
A long debated question: Which should you do first, cardio or weight training? James Grage has the answer.
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Workout Routines
3 Explosive Truths About Plyos for Strength
These explosive moves can help you build stronger, denser muscle, capable of doing more work.
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