28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workouts
Whether you’re into bodybuilding, power lifting, strength training or just getting started, these workouts and tips will help you reach your goals.
Chest Exercises
Chest and Back: Mini Circuit Hell
Use this mini-workout the next time you wanna carve up your upper body in a hurry.
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Workout Tips
60 Seconds to Fit - Should You CrossFit?
Fitness expert James Grage gives you the lowdown on this exploding fitness trend.
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Workout Tips
Conquer Myths About Skinny Legs
These three skinny leg myths are holding you back from getting tree trunk legs. Crush them now.
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Workout Routines
Back to Front 2-Day Split Routine
Get the most bang for your training buck by splitting your workout this way.
2 days
33
Yes
Workout Tips
60 Seconds to Fit - What is IIFYM?
Fitness expert James Grage explains the concept of the If It Fits Your Macros nutrition trend.
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Workout Routines
The 3-Move Total Body Workout
Get back to basics with this simple, yet highly effective routine that builds muscle and burns fat…in just three moves.
3 days
9
Yes
Athlete/Celebrity Workouts
Clay Matthews' Push-Pull Strength Workout
For the game's greats, the season never really ends. Here's how this All-pro backer stays in top shape.
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Abs and Core Exercises
Two Supersets to Six-Pack Abs
Get a ripped midsection with this quick, but advanced abs routine.
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Leg Exercises
Tips for Bigger Calves Muscle
Stuck with Small Calves? Jolt Them with these 2 Quick Tips.
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Workout Routines
Constant Flex for More Muscle
Gene G., from New York, NY, sent us his workout to tweak. Here's what we did to it.
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