28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workouts
Whether you’re into bodybuilding, power lifting, strength training or just getting started, these workouts and tips will help you reach your goals.
Workout Tips
4 Most Common Mistakes of New Lifters
Fix these lifting missteps and watch your muscle gains skyrocket.
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Workout Routines
The Mad Scientist Workout Plan
Frustrated by plateaus? This systematic approach will have you growing again, if you're hardcore enough to handle it.
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Workout Routines
Save Time and Torch Fat with Complexes
Minimize your training time while maximizing your fat-burning and muscle gains.
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Workout Routines
High Volume, Great Results Workout Routine
Get bigger and leaner with fitness model Joe Donnelly’s hard-hitting routine.
38
Yes
Workout Tips
4 Unconventional Moves For Huge Gains
Skip the squat rack and ditch the bench with these lesser-known exercises to recruit new muscle.
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Workout Tips
How Many Sets is Enough
From HIT (high-intensity training) to high-volume, what science says about the number of sets for growth.
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Leg Exercises
Lunge Towards Massive Legs
The lunge is a great movement for developing the thighs and strengthening the hips.
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Arm Exercises
Workout Finisher: Biceps and Triceps Blast
Want to build sleeve-busting arms? Add this series to the end of your workout for more results.
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Workout Routines
The Full-Body Caveman Workout
Climb out of your lair with a brand-new mountain of muscle by performing this six-week full-body program.
4 days
28
Yes
Workout Routines
Fight Fire with Iron for More Muscle
Build functional, fat-shredding muscle with these first-responder designed programs.
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