28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workouts
Whether you’re into bodybuilding, power lifting, strength training or just getting started, these workouts and tips will help you reach your goals.
Workout Tips
Snuffing Out Body Weaknesses
No physique is perfectly balanced. Here’s how to identify and correct weaknesses.
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Abs and Core Exercises
Rock Hard Abs in 3 Moves
These 3 exercises target all areas of your midsection with precision and efficiency.
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Workout Tips
4 Most Common Mistakes of New Lifters
Fix these lifting missteps and watch your muscle gains skyrocket.
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Workout Routines
The Mad Scientist Workout Plan
Frustrated by plateaus? This systematic approach will have you growing again, if you're hardcore enough to handle it.
3 days
12
Yes
Workout Routines
Save Time and Torch Fat with Complexes
Minimize your training time while maximizing your fat-burning and muscle gains.
3 days
12
Yes
Workout Routines
High Volume, Great Results Workout Routine
Get bigger and leaner with fitness model Joe Donnelly’s hard-hitting routine.
38
Yes
Workout Tips
4 Unconventional Moves For Huge Gains
Skip the squat rack and ditch the bench with these lesser-known exercises to recruit new muscle.
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Workout Tips
How Many Sets is Enough
From HIT (high-intensity training) to high-volume, what science says about the number of sets for growth.
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Leg Exercises
Lunge Towards Massive Legs
The lunge is a great movement for developing the thighs and strengthening the hips.
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Arm Exercises
Workout Finisher: Biceps and Triceps Blast
Want to build sleeve-busting arms? Add this series to the end of your workout for more results.
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