28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workouts
Whether you’re into bodybuilding, power lifting, strength training or just getting started, these workouts and tips will help you reach your goals.
Workout Routines
The Full-Body Caveman Workout
Climb out of your lair with a brand-new mountain of muscle by performing this six-week full-body program.
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Workout Routines
Fight Fire with Iron for More Muscle
Build functional, fat-shredding muscle with these first-responder designed programs.
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Full-Body Exercises
Crank Up Your Metabolism with Kettlebell Conditioning
Take your kettlebell curriculum beyond the swing with this wind-sucking circuit designed to get you lean and powerful.
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Workout Tips
How to Train Hard in a Commercial Gym
Follow these tips to train hard in a less than hardcore gym.
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Chest Exercises
Update Your Chest Workout for Supersized Pecs
Use a new approach to build pecs like the greatest bodybuilder of all-time.
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Workout Routines
Shock Your Workouts With Continuous Partial Recovery Training
Optimize the time between sets and exercises to maximize results.
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Workout Tips
Train Around Your Injuries, Not Through Them
Don't put yourself out of the gym by making this mistake.
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Workout Tips
5 Tips for a Deeper Squat
Get your you-know-what to the grass with these helpful tips.
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Athlete/Celebrity Workouts
Fabricio Werdum Defeats Travis Browne By UD
The Brazilian shines as he dominates Browne to set up a shot at heavyweight champion Cain Velasquez.
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Workout Tips
Max Mind Set: Bad Nutrition Personality
In this episode,"The Achievement Mentor" Tom Terwilliger shares his nutrition strategies for maintaining a championship ...
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