Workouts

Whether you’re into bodybuilding, power lifting, strength training or just getting started, these workouts and tips will help you reach your goals.

Workout Tips

Muscle gains hit the wall? It may have something to do with these mass-halting mistakes.

Workout Tips

Build a superhero-sized back with these tips from a bodybuilding legend.

Train every muscle group from the neck down with minimal equipment and space.

Use this 20-minute routine to maximize conditioning while maintaining muscle.

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Ignite new pectoral growth with the push-up, a timeless, muscle-building favorite that offers plenty of room for improvi...

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Workout Tips

Get ahead by getting behind. Bust plateaus and build new muscle and strength with deficits.

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No equipment needed for this 20-minute, gut-check routine that taxes your quads and core.

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Workout Tips

Have your 2014 gains hit a wall? Use these 13 strategies to stay the course and keep the gains coming.

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Eight years after '300,' trainer Mark Twight is back with a new plan for the cast of '300: Rise of an Empire.'

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Workout Tips

Victor Prisk, M.D., answers your training questions.

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