28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read articleWith the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Read articleAre you a chimp or a champ? Want to evolve from a Paleolithic Neanderthal into a fully developed biped? Then ditch your prehistoric training program and try this full-body routine. This formula is a bottomless pit of rest-pauses and supersets. Each day you’ll attack a new body part from various angles, resting mere seconds between sets, so this particular strategy is pretty intense.
First, select a weight with which you can do 12-15 reps for each of the two exercises. Perform your first superset, then rack the weight. Take three slow, deep breaths (resting no more than 15 seconds) and grunt like a caveman—yup, go ahead and grunt—then repeat. Take three more deep breaths (don’t forget the grunt) and perform a third, and in some cases, fourth, superset with the same weight. Continue by supersetting the next exercise combination, duplicating the work-rest process. Repeat the entire sequence as indicated. You’ll have three days of rest throughout the week. Try this routine for six weeks, then go dig up a club for slaying those pesky pterodactyls.
Ready to evolve? Read on.
Note: Take a rest day after day 2 and day 4.
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