28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workouts
Whether you’re into bodybuilding, power lifting, strength training or just getting started, these workouts and tips will help you reach your goals.
Abs and Core Exercises
M&F Cheat Sheet: Core Construction
It’s not just your abs, people. By understanding what makes up the core and how valuable it really is, you can see great...
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Workout Tips
Building Bigger Forearms and Calves
Can't get your forearms and calves to grow? Try using this advanced pairings of the Weider Principles to shake things up...
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Workout Tips
M&F Cheat Sheet: Isometrics for Size and Strength
You don’t need to “move” big weight in order to get big and strong.
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Athlete/Celebrity Workouts
Get Into Sheamus Shape with the Celtic Warrior Workout
Here is the WWE star's workout. Erin go Bragh!
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Leg Exercises
The Most Challenging Hamstring Exercise
Train your hamstrings without a glute-ham bench.
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Workout Routines
Big & Lean: 10 Workouts in 5 Days
Give this two-a-day training approach a try for fast, and massive gains.
5 days
40
Yes
Leg Exercises
Crafting Bigger, Stronger Quads
Panic and pain are the two most vivid memories of this thigh-busting workout from the world’s strongest bodybuilder.
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Shoulder Exercises
Build Some Boulder Shoulders
Tweak your shoulder routine for better results.
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Workout Routines
Rock Hard Challenge 2014 Videos
Watch our professional demonstrate the moves in the first and second months of the Rock Hard Challenge.
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Workout Routines
Rock Hard Challenge 2014 Videos Month 2
You thought the first four weeks were hard? James Joseph Pulido demonstrates the moves in the higher intensity second ha...
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