28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workouts
Whether you’re into bodybuilding, power lifting, strength training or just getting started, these workouts and tips will help you reach your goals.
Abs and Core Exercises
3 Switch-Up Moves for Six-Pack Abs
Switch it up to start revealing your six-pack today.
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Workout Tips
6 Weightlifting Tips for Getting Jacked
Follow these fitness tips for a bigger, stronger physique.
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Workout Tips
Recored-Setting Bencher Shares Secrets to Success
What does it take to become one of the strongest-ever, pound-for-pound benchers in the world? Here’s a hint: it ain’t a ...
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Workout Routines
8 Weeks to Muscle Workout
Pack on muscle this spring with M&F's high-volume eight-week mass program.
60 days
0
Yes
Arm Exercises
Instant Muscle: Two Curls in One
The Zottman curl is a time-tested biceps builder.
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Arm Exercises
Straight-Up Forearms Workout
Stop neglecting half of your arms. Get thicker forearms and a stronger grip with this brutal routine.
15 min
4
Yes
Workout Tips
The 12 Best Forgotten Exercises
While they don't get credit among the A-list exercises, these gems deserve being revisited.
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Athlete/Celebrity Workouts
The John Cena Workout
Think you've got what it takes to train like a Superstar? This three-day workout will test your might.
3 days
27
Yes
Workout Tips
Fabricio Werdum: A Day in the Life of an MMA Fighter
We get an insight into how this grappler is working to become the king of mixed martial arts.
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Full-Body Exercises
CrossFit Physique: Extreme Jump Rope
Shred fat and blast your shoulders and calves with Rocky's favorite move.
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